Saves from buying several different sets. Nice C NiceC Adjustable Dumbbell Barbell Weight Pair, Free Weights 2-in-1 set, Non-Slip Neoprene Hand, All-purpose, Home, Gym, Office (Barbell 33LB or 18.2 LB Dumbbell Pair) Average Rating: (5.0) stars out of 5 stars 5 ratings, based on 5 reviews. The Amazon reviews are middling, with many suggesting that you should buy the SelectTech 552 set (our runner-up pick) instead. I haven't go to gym for a while because of the pandemic and my back and shoulders start feeling tight. Still, he said, “I can’t bring myself to sell them.”, Another Wirecutter colleague, who has owned these for about five years and uses them for a variety of upper- and lower-body exercises, also gives them high marks for ease of use and reports that they’ve held up “incredibly well.” “They are still like new,” he said, “despite me accidentally dropping them a bunch.” He finds the length of the bars appropriate for his build— though his wife (who has a smaller frame) struggles with them on some exercises—and says the maximum weight continues to suit his goals. Muscle Plan, phone interview, May 3, 2018. The Nice C Adjustable Dumbbell Barbell Pair ($150) is a bit different from the other products on this list. If our pick is unavailable, or if the ability to adjust the total weight per dumbbell in smaller increments matters to you, these dumbbells are a solid choice for lifting at home. When selecting which sets of adjustable dumbbells to test, we looked for per-handle loads ranging from 5 or 10 pounds to around 50 pounds, a span that presents enough versatility for most exercisers. The Nice C Adjustable Dumbbell Barbell Pair ($150) is a bit different from the other products on this list. Even better, at 14½ inches long, the weights are a manageable length when fully loaded, and they get shorter, and therefore more ergonomic to handle, as you reduce the load. In November 2018, the US Department of Health and Human Services’ Office of Disease Prevention and Health Promotion issued the recommendation (PDF) that American adults complete a minimum of two muscle-strengthening sessions per week, defined as “activities [that] make muscles do more work than they are accustomed to doing.” The recommendation continues: “That is, they overload the muscles.”, One way to achieve that muscle overload is to use free weights such as standard dumbbells or kettlebells. Read honest and unbiased product reviews from our users. To manage it, the general rule of thumb is that you increase the weight and reduce the number of reps you can complete with good form. Nice C's Adjustable Dumbbell Barbell maximizes space by converting from a pair of dumbbells to a barbell. This is a versatile kind of adjustable dumbbell set because there are four 5lbs plates, sixteen 10lb plates, and four collars. “If you primarily want dumbbells for bodybuilding and/or stand-alone exercises, these are the better buy because they’re more durable and can be bought in heavier configurations,” he wrote. We’ve also noticed increased prices on some of the models we’ve tested. All the models shown here (in the same order as the last photo) are adjusted to 15 pounds. This set gives you heavier … Nice C Adjustable Dumbbell Weight Pair, 5-in-1 Weight Options, Non-Slip Neoprene Hand, All-Purpose, Home, Gym, Office Average Rating: ( 0.0 ) stars out of 5 stars Write a review Nice C You can adjust the weight from 2.2 to 11 pounds. 4.65. Each set is expandable to 130 pounds. Traditional: You manually slide weight plates, held in place by a threaded screw collar, on or off a bar. You can find a variety of mechanisms for setting loads on adjustable dumbbells, and we were mechanism-agnostic when deciding which models to test. Nice C Adjustable Dumbbell Set . Muscle Plan, and Pete McCall, a San Diego–based certified strength and conditioning specialist, host of the All About Fitness podcast, and a former advisor to the American Council on Exercise. Nice C Adjustable Dumbbell Weight Pair, 5-in-1 Weight Options,... Nice C Adjustable Dumbbell Weight Pair, 5-in-1 Weight Options, Non-Slip Neoprene Hand, All-Purpose, Home, Gym, Office (4.5 lbs, Pink Pair). This set can be adjusted between five and 52.5 pounds. Photo: Gabrielle Drake, The five dumbbells we tested range from 14½ inches to 17 inches in length when fully loaded. Shame too, if only the weight was actually as described these would be really nice weights. Although the Merax set was similar in pricing to our top picks at the time of our testing, these dumbbells are more expensive now. The Bowflex SelectTech 552 Dumbbells accept adjustments in increments of 2½ pounds for the first 25 pounds (and 5 pounds after that), allowing a smaller progression than our pick’s static 5-pound increment. As with most adjustable dumbbell sets, the racking tray can stick when you’re lifting a full load, and you need to have the weights aligned carefully to re-rack them. Well, we've this multi-function design Read honest and unbiased product reviews from our users. Nice C Adjustable Dumbbell Weight Pair, 5-in-1 Weight Options, Non-Slip Neoprene Hand, All-Purpose, Home, Gym, Office 4.6 out of 5 stars 2,032 CDN$59.99 - CDN$305.49 Each dumbbell in the Core Home Fitness Adjustable Dumbbell Set can go from 5 to 50 pounds per dumbbell in a matter of seconds with just a twist of the handles. Also, when I am at my class, we have to adjust or weights throughout anyway, so stopping to adjust these is also not an issue. ... the adjustable dumbbell set comes with a connecting bar that can be easily attached to both dumbbells to transform into a barbell. Brad Schoenfeld likened it to how the machines at the gym are not one-size-fits-all—they’re designed to fit an “average” person, so outliers on either end can find them biomechanically awkward. Bowflex itself warns owners not to drop these dumbbells on any surface. These modifications, while not necessarily harmful, can affect which muscles are engaged and potentially the quality of the workout. 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