Heart of the Valley YMCA. YMCA Group Exercise classes meet and exceed local and statewide health mandates. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. BODYATTACK®  caters to anyone, using instructor-led options. This class will leave you feeling sweaty and stronger. Benbrook Community Center YMCA. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. All fitness levels welcome. ... Group Exercise Classes Fitness is more fun in a group! From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … ${ item.duration_minutes }min. Participants will experience all of the fun of Zumba® at a lower-intensity level. The YMCA … Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Doors will open no more than 15 minutes before class begins. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Click here for limited Water Ex Schedule… HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. For more information , … Eastside YMCA. Aqua Interval  incorporates elements of cardio and strength training. Learn More About Our App Complimentary Child Watch … Indian Valley. Open 24 hours prior to class/program. Our Welcome Centers have copies for you to view if you are unable to print at home. Please try another selection. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Group Exercise Schedule. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. Sorry, no results were found with your search criteria. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Group Exercise Schedule at a Glance. To make your reservation, see links below on program schedule. Use the filters below to … Bring a towel and a water bottle. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. 20/20/20-20 minutes of cardio, weights, and abs/core each! Our tax identification number is 91-0482710. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Watch to learn more. The Y offers a wide variety of exercise … No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. Category (optional) … Northpark YMCA. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Register for Group Exercise Classes. If there is no "book" button you can assume the class is a drop … YMCA Group Fitness. YMCA Group Fitness. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and seniors - the Y is … Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Search “Tampa Metro YMCA… Locker rooms are open. Classes are limited to small … The YMCA is a 501(c)(3) not-for-profit social … The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Water Walk A great place to begin your exercise routine. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. To access Group Exercise Schedules on mobile, download the app! This class will be challenging but instructors can offer modifications for all levels. The YMCA is a … Much of the music used in this class is Latin-rhythm inspired. Dance experience NOT required. PiYo®-A unique class designed to build strength and gain flexibility. Bare feet or sticky socks are ideal for full extension. We’re excited to offer more ways for you to continue your fitness journey! Locker rooms are open. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Wheeler. This is a great low-impact option. Please bring your own towel until that service returns. You will sweat, squat, and pound your way through this energetic class. ${ item.duration_minutes }min. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. Balance & Flex/Group … Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Downtown. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Refine results This class combines yoga movements and anti-gravity movements. An accessible practice that can … Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Hood County YMCA. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. We’re excited to offer more ways for you to continue your fitness journey! A chair is used for support. This is a great strength and aerobic workout. Please read below for some important information about Group Fitness as it returns to the branches. Focus is on fun and fellowship. Ryan Family YMCA. 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