kindness during pandemic

I think this one should speak for itself. No matter how dire the circumstances, kindness from others is one thing we can always count on. News and personal accounts of everyday people. What counts is also letting them know that they’re in your thoughts. You look really nice today! Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. Kindness and equity can be rare during times of panic. Self-compassion and being kind toward our selves isnât selfish or self-indulgent. ), then give yourself a pat on the back. In times of stress, we have an unhelpful tendency to often be hard on ourselves. We can practice, in small, effective steps, kindness, the way a musician practices piano or guitar or the way an athlete practices throwing a football or running a race. If we learn anything from this situation it is that kindness can make a difference. White, R.G., & Van der Boor, C. (preprint). Kindness often costs very little, yet its value is immense. A good place to start can be to pay attention to how we feel and acknowledge any distress that we notice. Counter-intuitive, I know. And so we must use our secret superpower and we must practice it. If you are managing to remember what date it is (the 52nd of March, right? 10 Acts of Kindness Shown By Random People During The Coronavirus Pandemic March 29, 2020 First lady urges kindness during holiday clouded by pandemic âThis year more than ever, it is important for us to all remember to be kind this holiday season,â Melania Trump said at the Marine Toys for Tots annual toy drive. The group grew to 500,000+ members in two weeks. Social support is one of the biggest factors in determining how we cope with adversity, and demonstrating kindness and compassion, both to ourselves and others, are hugely beneficial for our mental health. Every day, several organizations drop off donations at the libraryâs distribution centreâin one of the first weeks, the organizations jointly delivered 27 skids of food. And here’s a bonus: by allowing someone to help you, you’re helping them. Be kind to yourself by making sure you're healthy in all aspects, starting from your physical health. Instead give another car or pedestrian the chance. Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. It was possible in part thanks to â¦ So what can we do? As we enter the holiday season, and we all begin to sniff out the best Black Friday (which, let’s face it, is like an entire month long now) deals, this is a great way to practice kindness. The UK and the world are at once united â not in a battle against people or countries â but against an invisible, inhuman enemy. Claudia acknowledged that this has become a political issue, but also pointed out that it doesn’t need to be. Put the phone away; put Tik Tok away. We need to get ourselves in practice with kindness; it’s not just a good idea. We have curated respected, evidence-informed resources and links to valuable services to support the wellbeing of â¦ Pin. Also, showing compassion and kindness to those around us doesnât just help lift the spirits of others, but can help us feel good about ourselves, too. So, make being kind and compassionate a priority. The beloved "Jeopardy!" Share A story. RENO, Nev. (KOLO) - Spreading kindness one simple act at a time. I love your smile! While it may be hard to find a silver lining during COVID-19, mine has been the kindness that has come out in the communities around me. WASHINGTON (AP) â¦ Spend some time with people you love in your own house, or at least people you’ve come to tolerate. From strangers buying each other's groceries to neighbours leaving flowers for one another, Facebook group The Kindness Pandemic is amplifying positive moments happening amid the coronavirus pandemic. What we do with regard to others, how we treat each other and how we treat ourselves, matters. Here we are, several weeks into shelter in place. “It’s like a muscle you have to exercise,” Claudia says. During these challenging times, we asked readers to share stories of sweet, unexpected gestures from friends, neighbors and strangers. And if your journey to clean clothes involves a trip to the Laundromat, why not do a favor for someone else and leave some supplies, or a few quarters, for the next person. Kindness wont make Coronavirus go away, but it is making many people's lives easier and more rewarding. But we also all have phones and laptops and TVs and all manner of technologies capable of starting conversations, but, more often than not, ending them. Pandemic or no pandemic, kindness is always a good thing and we were overwhelmed how many people purchased cards from our Send a Smile range to stay connected to loved ones during â¦ If you don’t feel like giving Jeff Bezos more of your money, a number of other programs exist with other companies to fill this charitable niche, for example, start-up Shopping Gives. Staying positive during a global pandemic isnât the easiest thing to do. Cut off all your bad habits like staying up late at â¦ The current fight against Covid-19 is like no other known in living history. Helping One Another During the Pandemic Monday: Californians share acts of kindness. Claudia thinks so, and I do too. And Claudia emphasized to me that kindness requires practice, patience, and commitment. Home. I believe the reason to be something directly opposite in nature to Covid-19, and the best immune defence that we currently have against it: the human capacity for compassion and kindness. American society, really any successful society and culture, is built around a social contract: the idea that we mutually agree on certain rules and parameters and abide by them because it makes life better overall. If left unchecked, this can draw us into a negative spiral and lead to symptoms of anxiety and depression. During this pandemic, it's significant to fortify our immune system to block the virus from infiltrating our bodies. Maybe you’ll grow love them. If this scary time has taught us anything, itâs that there are always people looking to help. I promise it will still be there when you get back. *If you are experiencing an overwhelming level of distress which you are finding difficult to manage alone, please reach out. Gossip. Similar to eating, sleeping and exercising, this is arguably an essential form of nourishment which enables us to function at our best and be fully present for those around us. Yet feeling kind and compassionate to others can be difficult if we donât feel these things toward ourselves. But while the coronavirus outbreak has left many afraid, it has also inspired acts of kindness around the world! But it clearly doesn’t seem to in this highly polarized nation. â¦ It was just in time: some Toronto food banks reported over a 50 per cent increase in visits during the pandemic. Kindness falls into this category. Kindness is critical; kindness, as it has always been, is key. Sign up now and receive new blog posts to your inbox. PS5 or Xbox Series X (or Neither? It should be baked into the social contract, but as our willingness to be kind erodes, so too does the social contract itself. By now weâve all seen the myriad ways communities around the world are stepping up and taking action to help others during the pandemic, showing solidarity by joining a mutual aid group or committing individual acts of generosity. Being kind, understanding, and considerate should be a given, but we know, especially right now, that it isn’t. You will still get where you need to go, probably at the exact same time you would’ve gotten there anyway, and you’ll actually make yourself feel good to boot. It’s World Kindness Week and Friday November 13th is World Kindness Day. The current fight against Covid-19 is like no other known in living history. The Next Generation of Gaming: Console Wars! Kindness, considerateness, genuineness, friendliness, call it what you will but it matters. The coronavirus pandemic is causing fear and hoarding of groceries. It could turn the tide of the entire conversation. Claudia says making a written list will help actualize that feeling. We are all fighting to save lives: whether we are fighting the want to be close to those we care about, to ensure essential services, or on the frontline of our NHS. We all loathe the basic small talk of “how are you?” And yet we all do it. Itâs essential. 4 ways to show kindness during the pandemic. Cultivating self-compassion and kindness can, however, take some practice, especially if you are experiencing a lot of stress or are symptoms of a mental health condition*. Wow, those shoes are super cool! It may be one of our deepest impulses as human beings to discuss folks out of earshot or behind their back. Technology has been so important in keeping us connected during the coronavirus pandemic. You know what the pandemic hasn’t stopped? The latest videos from fox8.com Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. I think KINDNESS as a concept deserves more than a week, and certainly more than a day. You give them the dopamine and oxytocin boost that we all need right now; kindness really is a two-way street. host, who died Nov. 8 from pancreatic cancer, leaves viewers in tears after show plays touching pre-recorded plea to help those suffering during the COVID-19 pandemic. But Claudia pointed out self-care, or allowing others to care for us, is a form of kindness too. We all need to laundry, right? If you’ve been living with people throughout the pandemic, you’ve probably had multiple opportunities to hang out, maybe many multiple opportunities. (2020). Kindness is spreading. Go upbeat or downbeat; it doesn’t matter. About #TheKindnessPandemic. This story is part of a series by CBC Manitoba about acts of kindness in the community during the COVID-19 pandemic. It’s essential. We are people, human beings deserving of innate, and equal, dignity; but that alone doesn’t seem to guarantee goodwill and positivity anymore, maybe ever. Yet research is showing that our determination to win this battle is resulting in injury to our mental health. We need to get ourselves in practice with kindness; itâs not just a good idea. ). I think the first gossip session went like this in the cave people era: “Did you see that new fur pelt she’s wearing?” “I know, right?” “I think that came from a different hunter’s spear, if you know what I mean.” When folks are bad-mouthing, or even just spreading rumors about someone else, be the one to say something positive. Claudia wanted to find small actions we can all undertake during the pandemic, and this is a perfect one. In this time of crisis, people everywhere are performing incredible acts of courage on behalf of others. Since the Covid-19 crisis began, levels of stress, depression and anxiety have been shown to be elevated across the nation. As the destructive impact of Covid-19 continues to emerge, so, then, do the countering acts of kindness: Alone, each small act may feel of little significance. The Kindness Pandemic was established on 14th March, 2020 by Dr Catherine Barrett, to support people who lives are impacted by COVID19. Need I say more? What does the world need right now, more than anything else? âItâs like a muscle you have to exercise,â Claudia says. We all order from Amazon from time to time, and probably more than that; a five-minute sign-up and you can donate to a participating charity of your choice every time you order, say, sachets of lavender to make your room nice. Yet together, I believe they have the potential to create a force of greater strength and contagion than that of Covid-19. We all spend a lot of time in our cars, with or without COVID-19, and we’ve all had that moment at a stop sign or a yield sign or before making a right turn where we could just zoom forward. First and foremost, toward yourself. Stories of kindness that span across different generations. It’s our secret superpower, but it should not be so secret. Every single one of us is facing exceptional challenges right now, and you are probably in the minority if you havenât felt somewhat overwhelmed at times. With Passover falling during the early days of the pandemic, volunteers from the Jewish Family Services Agency delivered baskets of matzo, gefilte fish and other staples to â¦ Gratefulness is an underrated aspect of our lives; we all have things to be grateful for, and simply reminding ourselves of that fact sets us up to feel better overall. WASHINGTON â Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. Money makes the world go round, but wouldn’t it be so much better if compliments were as frequently exchanged as dollars and cents? National Centre for Mental Health, Cardiff University, Hadyn Ellis Building, Maindy Road, Cardiff, CF24 4HQ, Please enable your javascript for an optimal viewing experience, Christmas and COVID-19: looking after our mental health, Bipolar disorder and sleep: chasing the Zeds, Bipolar and pregnancy: 10 top tips for staying well, The National Centre for Mental Health (NCMH) is funded by Welsh Government through Health and Care Research Wales, Clinical Record Interactive Search (CRIS), The impact of the COVID19 pandemic and initial period of lockdown on the mental health and wellbeing of UK adults, we unite on our doorsteps to applaud our key workers, we display symbols of support in our windows, we smile with strangers at our awkwardness in diligently maintaining a 2m distance from each other in the supermarket, we donate millions to fundraising efforts such as Captain Tom Mooreâs 100th birthday walk (and I shed almost as many tears of admiration), we reach out virtually to support one another, Fancourt, D., Bu, F., Wan Mak, H., Steptoe, A. We saw your social media posts about random acts of kindness while everyone deals with the coronavirus pandemic. It just does. I spoke with Claudia Vernon, Coastline College’s Mental Health Counselor and a Licensed Clinical Social Worker, about some real world tiny tasks that we can all do at this time to be a little kinder. During an appearance Tuesday at the Marine Toys for Tots annual toy drive, the first lady noted that many people wonât spend time with loved ones â¦ So, by remembering how compassion and kindness can be beneficial for both ourselves and for others, perhaps this can help us to endure these exceptional times as best we can, and emerge from the crisis as a nation united in compassion and kindness. Play a board game; play cards; do some baking together! First lady urges kindness during holiday clouded by pandemic By DARLENE SUPERVILLE December 8, 2020 1 of 7 First lady Melania Trump offers hand sanitizer to a child as she participates in the U.S. Marine Corps Reserve's Toys for Tots Drive at Joint Base Anacostia-Bolling in Washington, Tuesday, Dec. 8, 2020. WASHINGTON â Melania Trump is encouraging people to perform small acts of kindness to help lift the spirits of others who are feeling blue during the pandemic-tinged holiday season. By compassionately and non-judgementally observing and accepting distress as a normal part of being a thinking-feeling human being (let alone one living through a pandemic), this can help us to think about being more kind toward ourselves. performing acts of extraordinary kindness. Research has found that those who have perceived greater kindness from others and a stronger sense of community connectedness have shown better mental health and wellbeing during the Covid-19 crisis. Life as We Know It. If you don’t have the energy for a long conversation, make someone a music playlist and send it to them. To help, you can find some useful exercises online. But, since we still live in a pandemic, and that would probably be tough to organize anyway, I’ll settle for something just as good: small acts of kindness that can be practiced safely during these pandemic days. We set up #TheKindnessPandemic because so many people need acts of kindness right now; and so many others want to hear stories of kindness. Be safe, be kind. The role of compassion and kindness during the pandemic Posted May 20th 2020 Mental Health Awareness Week, which this year has a focus on kindness, reminds us of how being kind, both to ourselves and others, maybe our biggest defence against the consequences of Covid-19. Covid-19. Alice is a Psychology Assistant with the National Centre of Mental Health. Claudia says it’s worthwhile to take the time to actually check-in on someone, really ask “How are you?” and try to get an honest answer. Kindness is about sacrifice to some degree, says Claudia; it’s knowing the importance, both for public health and for your own safety and that of your neighbors and friends, of wearing a mask and following through. Thatâs the mission of Think Kindness, a Reno-based non-profit that has broadened its â¦ In other words, when we feel supported by those around us, we feel better able to deal with the challenges of life. Use our secret superpower, but also pointed out that it doesn ’ t need to get ourselves in with! Disconnected from others of panic clearly doesn ’ t stopped if we donât these... ’ s a bonus: by allowing someone to help, you can find some useful exercises online which are! Pandemic is causing fear and hoarding of groceries isnât the easiest thing to do the kindness pandemic stories! 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But while the coronavirus outbreak has left many afraid, it 's significant to fortify our system!, 2020 by Dr Catherine Barrett, to support people who lives are by...
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