Broccoli Cauliflower Stalk Soup. No shame in that, let’s move on to this INCREDIBLE cheddar cauliflower broccoli soup. I’m sure it would even taste better with fresh broccoli. Broccoli soup is popular in Amish kitchens, potato soup is enormously popular, as are cheese soups. Liquidise in a food processor or with a hand held blender. Add mixture … allrecipes.co.uk/recipe/38086/cauliflower-and-broccoli-soup.aspx This hearty soup stars broccoli and cauliflower, along with a handful of carrots. 4 servings. Add garlic and cook for another minute. This soup is perfect for a cool fall day. This Cauliflower and Broccoli Soup is perfect if you’re following a calorie controlled diet and fits well with any one of the major diet … Like those two soup recipes, it’s a super satisfying vegetarian meal that you’ll devour by the spoonful. Roughly chop the onion, garlic, broccoli and cauliflower. March 11, 2012 by polishhousewife Leave a Comment. It’s perfect for a potluck, large family gathering, or warm cozy dinner with leftovers! Thank you for sharing this kind review! Bring the soup to a boil and reduce the heat to simmer for 20 minutes. In a bowl, combine flour and 1/2 cup of the milk. This is perfect make ahead or batch cook recipe. I love to know what you are making! Thank you for sharing this kind review! 20 mins) pour the ingredients into a blender or use a hand blender. I’m so happy to hear that, Saundra! Floating vegetables in a creamy cheesy soup base makes a lovely and tasty quick dinner. I’ve already downed two bowls of it! For more broth type soup add approx. Notify me of replies to my comment via email. Bring to a boil and reduce heat to low. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Then I started composting and it didn’t seem so wasteful. I did forget the mustard, but it will become one of my standby soups. Wow! Thanks for reporting back! Add the cauliflower and simmer both for 5 minutes. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. Gently bring to a steady simmer, then cover and cook for 10mins. BBC Good Food Show Summer Save 25% on early bird tickets. It is fast becoming the new super-food. © 2010 - 2021 Well Plated by Erin. With these advanced scales you can measure your body weight and much more! Put stock into a pan and bring to the boil. Add onion, broccoli and cauliflower and simmer until the florets are tender. https://www.jamieoliver.com/.../the-best-cauliflower-broccoli-cheese Add onion, 1/2 tsp salt, and a grind of pepper and sauté for 5 minutes, or until softened. I don’t think it will thicken the soup as well as regular flour though. Add the broccoli pan of boiling water. I’m so happy that you enjoyed it, Sharon! With an immersion blender puree the soup until it is thick and creamy but still has some texture to it. It's easy and 0 point if you are following the Weight Watchers plan! Slowly stir in the broth. Hi Saundra! Brown the onions with the carrots and seasoning, then stir in the flour. The only additions that I made was adding the 1/4 tsp of nutmeg (like someone had stated in previous comments) and adding some additional fresh thyme ( as I had some on hand). I’ve only tested the recipe as written, so it would be a complete experiment. Be sure to indulge in some well-deserved back patting when you pull a container of this broccoli cauliflower soup from the freezer (assuming you have any leftover to freeze that is). A thick and creamy soup that’s so simple to prepare, it’s the best cauliflower and broccoli soups around! The bread bowl my mom let me order the soup in probably helped too (thank you, Panera!). Thank you for sharing this kind review! Drizzle both pans with two tablespoons of olive oil each and season with a generous pinch of kosher salt. Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft. Home » Soup Recipes » Creamy Broccoli and Cauliflower Soup. How to make Creamy Cauliflower and Broccoli Soup: Step 1. (Spoiler: if you are looking for a broccoli cauliflower cheese soup Velveeta recipe, this is not the one.). Divide into bowls and sprinkle with parsley before serving. Blend until smooth. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Taste the soup and season with additional salt and pepper to taste. Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, … Fingers crossed the left overs go over as well now that the bread bowls are demolished! Ingredients. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). Then when the broccoli and cauliflower were done cooking, I added a bowl of roasted veggies—broccoli, cauliflower and Brussels sprouts. Now that I’m the one doing the cooking, healthy soup recipes appeal to me more than ever before. Add the carrots, and cook for 3 minutes, stirring occasionally. Add the broccoli and cauliflower, bone broth, coconut milk, and sea salt. Thank you for sharing this kind review! Continue stirring until the cheese is melted and the soup is creamy, 2 to 3 minutes. I didn’t have thyme. I sprinkled in some almond flour instead of the all-purpose flour, and it turned out amazing. Delicious soup to use leftover broccoli or cauliflower. Remove and set a quarter of both the broccoli and cauliflower off to the side. peeled and chopped into 1/4- to 1/2-inch dice, or all-purpose flour or gluten free flour, shredded sharp or extra sharp cheddar cheese, nutritional yeast or finely grated Parmesan. Boil slowly for about 10-12 … Add carrots, broccoli, cauliflower, and potato and sauté for another 3-5 minutes. Cheesy broccoli cauliflower soup for the healthy meal win! A staunch vegetable skeptic for much of my childhood, I was eventually convinced of broccoli’s appeal via cheesy soups like this Broccoli Cauliflower Soup. https://reciperunner.com/slow-cooker-broccoli-cauliflower-cheese-soup This is really good. Packed with veggies and yummy, cheesy flavor! Stir in the Dijon. (Alternatively, you can ladle a few scoops into a blender and puree a few batches. I have used both - alone and together. I didn’t know what I can do with frozen broccoli florets so I thought I would try making soup. Your email address will not be published. Add the broccoli, cauliflower, carrots and green beans and sauté for 2 minutes. Once the flour disappears, stir in the broth, milk, broccoli, and cauliflower. You can use either fresh or frozen broccoli and cauliflower in whatever proportions you prefer to make this broccoli cauliflower soup. But for extra greens, added flavour and colour the broccoli brings it is definitely well worth trying them together. Creamy Broccoli cauliflower soup or you can call it as healthy cream of broccoli soup tastes luxurious in every sip. It just needs reheating on the hob until cooked through for around 5 minutes before serving. I’m so happy that you enjoyed it, Gloria! You’ll also feel accomplished knowing that the rich, comforting meal you are enjoying is primarily composed of vegetables, with some wisely selected additions (ahem, CHEESE!). Thanks for such a yummy recipe. Thank you. The difference here is that I’ve upped the cauliflower ratio, which makes it even thicker and creamier, and this recipe cooks directly on the stovetop, no special appliances required. Once the onion and garlic has softened (this will only take a couple of minutes) add the chopped broccoli and cauliflower. I’m so happy that the soup was a hit, Elise! Add the milk, broccoli and cauliflower. I omitted the mustard. I love the nutritional yeast for its extra health benefits. Kid approved, toddler approved , husband approved , you guys!!! With the cold weather upon us, it’s now definitely moving into winter which means it’s time to bring out the slow cooker. If you decide to play around with it, I’d love to hear how it goes! I added a 1/4 tsp of nutmeg which is a good complement to the Dijon mustard. The soup is amazing! https://www.deliaonline.com/.../soups/cauliflower-cheese-and-broccoli-soup Return to the pan and add the milk. Swap racks halfway during roasting. Separate broccoli and cauliflower florets on two sheet pans. Choose the type of message you'd like to post. This easy Broccoli Cauliflower Soup tastes rich and comforting, but is lightened up with healthy ingredients! I love that it has carrots, broccoli and cauliflower! I’m so happy that you enjoyed it, Jaime! Bring to a boil and reduce to a simmer, stirring occasionally. To the carrots I added some celery. Disclosure & Privacy Policy. Stir in the Dijon. WELCOME! You can also omit this and add an additional 1/2 cup shredded cheddar instead. It tastes wonderfully rich and creamy and is made of simple, wholesome ingredients. Required fields are marked *. Place the cauliflower and broccoli florets into a pot with water, and bring to a boil on the stove. Season with … Using your slow cooker, fresh winter produce and cream cheese at the end – simply delicious! Blend to your desired consistency, and stir in the cheese. I tried this recipe and it actually worked! Sprinkle the flour over the vegetables and mix to combine. Chop the garlic roughly and cook for another minute. This soup can also be frozen. I used frozen brocelli cauliflower mixture. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. So I had people over and had a bunch of leftover stuff. A few simple swaps keep it on the lighter side, and it doesn’t skip an ounce of flavor. So simple and delicious. Thank you for sharing this kind review! Pour in the tomatoes, vegetable broth and water. Whisk briskly until there are no lumps. Now that I’ve got a classic french onion recipe under my belt, I’ve moved onto a lightened up inspired version of broccoli cheddar soup. Cook until the flour disappears, about 2 minutes. Thank you so much for sharing this recipe! https://www.tasteofhome.com/recipes/cauliflower-broccoli-cheese-soup It even got the trifecta of approval from my carnivorous husband, picky 2-year-old and independent 5-year-old. I am so happy to share this yummy soup recipe today! Heat oil in a soup pot or Dutch oven over medium heat. Reader Penny shared this amazing-looking classic broccoli-cauliflower soup recipe with us and it's so close to what you'd find in an Amish kitchen. Thank you for sharing this kind review! Delicious.Had to tweak it a little bit as my husband has to stay away from sugars and wheat. https://www.food.com/recipe/broccoli-cauliflower-soup-370146 Heat the oil in a large pan and add the onion, leek and carrot. Stir in the garlic, salt, pepper, and thyme. I love garlic, thyme and vermont sharp white cheddar cheese. Add the onion and cook until it is very brown and soft, about 8 minutes (this develops big flavor so be patient). Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Soup tastes great leftover for lunches and dinners, and it stores and reheats like a dream. Cut broccoli and cauliflower into florets. Penny's husband works in a tomato processing plant and cannery in Ontario, Canada. Use an immersion blender or transfer to a separate blender and combine until the soup is completely mixed. Then add the celery and cook for another 5 minutes until the onion is soft. I kind of want to try that, but I’m nervous! Didn’t have to buy a stick mixer or use a blender. Then add the stock, this should cover approx. Wondering if you’ve ever used almond flour in place of the whole wheat or white flour? It’s delicious! Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, about 15 minutes, stirring occasionally. Serve warm with desired toppings, and DIG IN. When cauliflower and broccoli are finished roasting, take one sheet of the roasted broccoli and cauliflower and place in a blender with 2 cups of stock. This lighter soup tastes anything but low-fat! STEP 1. Simmer for 3 minutes. Add the butter to large, deep heavy bottomed pot over low heat and let melt. I’m so happy that you enjoyed it, Bonnie! Your email address will not be published. another 100-200ml of water. Delicious, easy, quick! Makes 6 small cups of soup, or 4 bowls of soup. Continue to simmer until vegetables are tender. Roast for 20 to 25 minutes or until caramelized and knife tender. I made it again today and went for it! Add the rest of the ingredients and stir well. And I didn’t add cheese yet but I’m sure that will make it even better. Firstly add the onion, garlic and cooking oil to a large cooking pot (for a healthier option try sunflower fry spray). I knew this receipe was for me when I read the ingredients. Increase the heat to medium. I used a frozen package of broccoli cauliflower blend since that’s what I had on hand. Bring to boil, reduce heat and … I used a potato masher when the vegetables were soft. I love hearing from you! https://www.yummly.com/recipes/broccoli-cauliflower-vegetable-soup You can easily prepare this soup without the broccoli, you will end up with a lovely dreamy cauliflower soup. Get 25% off 9-in-1 smart scales Tip - For a creamer soup add cream or a couple of potatoes (bear in mind, potatoes will take longer to cook, so consider part boiling them before adding into the soup pot). Broccoli and Cauliflower Soup can be cooked and kept in an air tight container for around 3-4 days in the fridge. There are 71 calories per portion in this Cauliflower and Broccoli Soup, which means it falls into our Everyday Light category. If you try this recipe, please leave a comment to let me know how it goes. Keto Broccoli Cauliflower Cheese Soup. Member recipes are not tested in the GoodFood kitchen. Add the cauliflower, salt, mustard powder, red pepper flakes, and chicken broth to the pot and increase heat to medium. Thanks for the recipe! I have made it for decades. Creamy Broccoli and Cauliflower Soup. Roughly chop the onion, garlic, broccoli and cauliflower. Add a pinch of salt and pepper and then bring the stock to a simmer and cover with lid. Broccoli and cauliflower are the stars of this luscious concoction. It has always bothered me to buy a large stalk of broccoli and throw away half of it. Probably didn’t hurt that I served them in nice sourdough bread bowls from the bakery. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Cook on a low-medium for 3 minutes. Thank you for sharing this kind review! Once the ingredients have become soft (after approx. This recipe is first cousin to my Instant Pot Broccoli Cheese Soup and second cousin to Slow Cooker Broccoli Cheese Soup. The Well Plated Cookbook is now available! Add remaining water, stock cube, potato, celery, broccoli and cauliflower. September 7, 2020 By Sara McCleary Updated November 29, 2020 - This post may contain affiliate links, please read our discolsure policy Just made this fo lunch. half the ingredients. In a large pot, heat the oil and butter over medium-low heat until the butter melts. Add the milk, broccoli and cauliflower. STEP 2. Stir in the cheese. Let simmer until tender. I had leftover cauliflower florets and frozen broccoli florets that I didn’t use last Thanksgiving. Add the second sheet of roasted vegetables, blended vegetables, remaining 4 cups of stock, half and half, and thyme to the stock pot with cooked onions. If you are in a hurry, skip cooking the onion in the butter, before adding the broccoli, cauliflower and stock. My husband’s favorite soup is a tie between broccoli cheddar and french onion. I’m so happy that you enjoyed it, William! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. That was the best veg soup I have had in a long time. https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Bring to a simmer. I’m so happy that you enjoyed it, Mary! Create an account to easily save your favorite projects and tutorials. Thank you for sharing this kind review! Bring to a simmer. If, however, you are looking for a homemade, healthy broccoli cauliflower soup that tastes like the real deal, this recipe has you covered! How to Make Broccoli and Cauliflower Soup Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. Turn the heat up to medium-high and let cook until the vegetables are fork tender. This was great! Melt the butter in a large pot. My secrets for making wholesome meals you'll WANT to eat. My daughter and her fiance raved about it. When the soup has reduced slightly, it is ready. Be careful not to fill your blender more than halfway, as hot liquids like to splatter). In a large saucepan combine chicken stock, onion, cauliflower and broccoli. This soup was so delicious and amazing!!! I’m so happy that you enjoyed the recipe, Vicki! The keys are using one fully flavored cheese (I like extra sharp white cheddar) to give yourself max flavor bang, then reinforcing it with a rich salty element, like Parmesan or nutritional yeast. Quote BBH25. Our family loves this broccoli and cauliflower soup. This easy gluten-free and low-carb Cauliflower Broccoli Soup is made with puréed cauliflower, roasted broccoli, and a little cheese for a healthy, veggie-packed dish! Ladle the chowder into bowls, and serve warm, sprinkled with additional cheddar as desired. MethodPrep: 10 min › Cook: 25 min › Ready in: 35 min. I adore both sweets and veggies, and I am on a mission to save you time and dishes. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions
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