Speaking strictly in terms of weight loss, both oils have shown promise. Thus, it seems that although olive oil results in more weight loss than a standard diet, coconut oil does even better. Aids weight loss. It’s a much stronger source of antioxidants compared to coconut oil. Each type of food has different metabolic effect on our body. Coconut oil has a very unique combination of fatty acids, that helps the metabolism. Apple Cider Vinegar Weight Loss Diet: Does It Really Work? And it’s still got loyal fans everywhere. This article explains if you can use Coconut oil for weight loss. Using oil to cook is like using salt and pepper to season, an obvious thing to do to make our meal taste the best it can. Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. Coconut Oil Vs. : Olive oil. If we don’t eat the right quality of food or don’t cook our food in the quality oil, then losing weight will become more difficult. Keep reading to learn four ways you can use coconut oil in your everyday diet for weight loss. As an Amazon Associate I earn from qualifying purchases. Both olive and coconut oil should be consumed in moderate quantities. Consider using this natural fat as a replacement for you cooking oil once in a while. In other words, you’ll have to burn more calories than you take in. Coconut vs Olive Oil for Fat Loss. The information in our articles are NOT intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice. Olive oil may be useful for weight loss, but it appears to be most beneficial when used in certain ways and amounts.. On the other hand, energy from medium chain triglycerides is released almost immediately. If you like this article, then please share it with your friends . And also the obesity has also reached its peak. Belly fat, also called visceral fat, is very dangerous because it tends to lodge around your organs. Saturated fats (g): 12 This means that coconut oil is better for cooking on high temperatures. There are a handful which look specifically at obesity and people who simply want to shed some extra weight. The reason is that it consists of fatty acids which has a powerful effect on your metabolism. If you have ever spent time around bodybuilders or others really into healthy living, then you probably saw them eat a wide variety of odd foods because those foods help make it easier to burn fat or do something else positive for the body. Secondly, Olive oil has more good fat - monounsaturated and polyunsaturated fats, as compared to virgin coconut oil. Feeling tired all the time? We already discussed that coconut oil is cheaper, local, less adulterated, and easily available. A study involving 49 men and women (19 to 50 years old) looked at MCT oil vs. olive oil. Refined coconut oil has a smoke point of about 450°F / 232°C, while extra virgin olive oil has a smoking point of 375°F / 191°C. This plant is cultivated in more than 90 countries, yielding a total production of 59 million tons in the year of 2016. Olive Oil vs. Coconut Oil: Antioxidants. Olive oil, on the other hand, is usually better with cold dishes or as salad dressing. Mayo Clinic nutritionist Katherine Zeratsky notes that coconut oil contains higher levels of saturated fat than butter and lard, which makes it less than ideal for heart health. coconut oil doesn’t raise glucose levels. Saturated fats can be further divided into short-, medium- and long-chain fatty acids. Your email address will not be published. So if you going to eat fat, olive oil is a much healthier choice than saturated fats like butter or trans fats found in processed foods. Olive or coconut? When you are trying to lose weight, fat can seem like a four-letter word. Some people enjoy both olive oil and coconut oil. Coconut oil consumption has drastically reduced in the US in the last 10 years. ; Katherine Zeratsky, August 2010, MayoClinic; Olive Oil: What Are the Health Benefits? This will save you from sugar crashes and sudden starvation. Coconut oil. A number of research studies prove that MCT oil causes weight loss, reduction in body fat and waist circumference. To lose weight, focus on eating an overall healthy diet and increasing physical activity; concentrating on which oil to use is beside the point. Cholesterol (mg): 0. Bruce Fife claims, in his book The Coconut Miracle, that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. The suggested dose for coconut oil is about 2 tablespoons a day. Only 1 caloric bomb snack can ruin our daily calorie goals. Olive oil is a monosaturated fat known for beneficial properties on heart health. Choosing the right fats is the key to losing weight healthfully, and both olive oil and coconut oil have been touted as the secret to weight loss. Which Oil to Use for Cooking - This question has been asked on various articles on the blog. Subjects took the same amount of either MCT oil or olive oil for weeks, and at the end the MCT group had shed significantly more pounds. of olive oil lost more than 5 percent of their body weight in eight weeks, while the same result occurred for only 31 percent of participants on a standard low-fat diet. Monounsaturated fats (g): 0.8 The coconut oil group increase “good” HDL cholesterol. Although both types of oils carry some hearth benefits. Both groups lost around 2 pounds of body weight. This article reviews whether coconut oil can help you shed extra pounds. 6. Although weight loss effects of coconut oil are mild, it shows that it can have positive effect on losing weight. An interesting fact about coconut oil is that it contains a lot of medium chain triglycerides, which are the type of fat our bodies use similarly like carbohydrates. This means that the regular consumption of extra virgin olive oil leads to a greater feeling of fullness. Calories: 119 Fats can be characterized as saturated or unsaturated. Let us now come back to topic – Why Coconut Oil Is The New Extra Virgin Olive Oil For Weight Loss? Polyunsaturated fats (g): 1.4 In such places, coconut and its products (milk and oil, among others) are used in daily life by the general population for several purposes, such as cooking, hair and skin treatment, food ingredient, and folk medicine (DebMandal and Mandal, 2011). Extra virgin olive oil helps in supporting your weight loss goals effectively. However, coconut oil is not entirely good. Be aware that 1 spoon of olive oil contains just as much calories as banana. Pouring some oil into the pan before throwing our dinner in is something we don’t even think twice about. By consuming medium chain fats on a daily basis, you could lose 1 extra pound per month. Both olive and coconut oil should be consumed in moderate quantities. Stroke is the second, and heart disease is the third most common cause of death in developed countries. Olive oil has been around much longer than coconut oil, so we know more about it — which gives olive oil a slight advantage. Each has its benefits but neither are magic. The subjects consumed either coconut oil or olive oil for 4 months. In order to shred 1 pound of fat, you’ll have to create a calorie deficit of 3500 calories. After taking into account the fat profile of both coconut and olive oil, it is pretty easy to figure out the winner – olive is clearly healthier than the coconut oil. Olive oil is staple of many cuisines due to its rich, distinctive taste; however, its main claim to fame is that it is considered a healthy fat. It is also a mood escalator. Cholesterol (mg): 0, Calories: 116 When compared to olive oil, MCT oil induces more significant weight loss without affecting any other metabolic parameters such as cholesterol. Both will make you fat if you consume them in large quantities. Both olive oil and coconut oil have its pros and cons. It’s filled with bioavailable phenolic compounds that have been found to have multiple, varied positive health effects like decreasing oxidative damage to DNA and lowering inflammatory markers. some oil is better for a particular purpose. Because of the MCT, the group that consumed coconut oil had a greater loss of fat mass than those who consumed olive oil. Coconut oil contains saturated fat, which is termed as bad fat and is advised to be consumed in moderate amount. Coconut oil vs Olive Oil for Weight Loss: People sometimes think that any oil that can be used in cooking is helpful in weight loss however this is not the case. Then coconut oil is the right choice for you. Let me tell you that there is no right answer, because it depends on your health goals. People who include olive oil in their daily diet have less heart problems. This is THE best cooking oil for weight loss. Olive Oil vs Coconut Oil for Weight Loss: It is always difficult to lose weight and what makes it more difficult is the choice of things we eat. A 2008 study in the "American Journal of Clinical Nutrition" found that participants daily consuming coconut oil lost more fat than others daily consuming olive oil. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Like I said at the beginning, there are several advantages and disadvantages of each oil. First we need to understand the core differences between these two oils. Right of the bat you can see that both oils have approximately the same amount of calories. Practicality Coconut oil may help you lose more weight, but olive oil is much better for your heart — a decision you have to make. In multiple extensive studies, performed on over 850.000 people, it was found that olive oil is the ONLY source of monounsaturated fat that is linked with a reduced risk of heart disease and stroke. Total fat (g): 14 Top 5 Most Effective Calve Exercises For Women, 13 Best Low Calorie Foods That Will Fill You Up, How to Maintain Weight After You Stop Working Out and What to Eat, Sirtfood Diet Plan for Losing Weight: Everything You Need to Know, 5 Most Common Beginner Keto Diet Mistakes to Avoid, How to Lose That Last 10 Pounds of Belly Fat, Brazilian Weight Loss Diet: Lose 22 pounds in 2 Weeks, Lose 33 pounds in 15 Days With Cardiac Diet for Weight Loss, 7 Foods and Supplements That Will Make Your Butt Bigger, 19 Simple Tips for Tiny Waist and Slim Belly, How to get round and lifted butt: 6 best exercises for strong butt and thighs. This healthy oil has properties that help strengthen the immune system. This is because extra virgin olive oil leads to a greater feeling of fullness. Although coconut oil is somewhat antioxidant, the amount isn’t as high as in olive oil. All rights reserved. In a recent study, a greater polyphenol intake was linked to reducing body weight. Coconut oil enhances both bad cholesterol and good cholesterol. Another amazing fact is that, unlike carbohydrates, coconut oil doesn’t raise glucose levels. While olive oil has the same amount of calories, give or take a few, it is lower in saturated fat. Weight Loss: Which cooking oil is best for weight loss On the other hand, according to Nutritionist & Physiologist, Ritesh Bawri, "The best cooking oil for weight loss is ghee or olive oil. Saturated fat in a tablespoon is only 1 gram and is unsaturated fat (monounsaturated and polyunsaturated) 12 grams, which is better than coconut oil. Both olive and coconut oil should most certainly be included in your diet. Coconut oil only contains about 14% MCT's by weight, palm kern oil has about 7.2% and butter has about 9.2% (2) (defined as MCT's less than 10 carbons). How To Use Coconut Oil For Weight Loss. The reason is that every oil has certain nutritional value which is unique. But in olive oil it is not so, you see its macro. 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