Overall, we don’t really think that kids need protein powder. By using our Services or clicking I agree, you agree to our use of cookies. No, I clearly stated that I was happy to receive arguments/evidence to support either side. If you eat a lot of protein, you can do without supplemental protein powder. Protein powder is big business. You are not doing that - this is America after all. If you want to avoid the worst protein powders and get a good one, grab a tub of Optimum Nutrition Gold Standard here . Look at the domain names for every single one of those websites. I found a correlation between the consumption of whey protein powder and adult acne. Some protein powder can be bad for you. While there have been some headlines in the news regarding protein powder and deaths, the answer is: No, protein powder cannot kill you. Unlike regular organic meat or whole plant-based proteins, where the source is pure and natural, protein shakes are highly processed and heated to the point that most of the protein is denatured. Protein powder is just food. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. They don’t have any of the above tells for a bad protein powder. T Under the Dietary Supplement Health and Education Act, no dietary supplements, including protein powders, are regulated by the FDA to make sure they are safe or effective. The most common protein powder is milk-derived whey protein, and besides the fact that it’s pretty tasty, it’s considered high quality because it’s very high in branched chain amino acids. Which leads to your pancreas releasing insulin. Soy protein isolate was feverishly added to meal replacement shakes, bottled fruit drinks, protein bars, soups and sauces, baked goods, meats, breakfast cereals and dietary supplements. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. Make sure to contact your physician before starting any type of new diet and/or supplement regime if you’re not entirely sure of your health background. If your food isn't that protein rich it can help greatly though. Additionally, any pre-packaged dairy product sold in the USA is required to be pasteurized, when you're product includes a whey isolate, this reduces the efficiency and bioavailability even further. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. I'm still on the side of whey supplements, and am pretty sceptical of the arguments that I've seen against them up to now. The only real issue is that some brands have higher levels of heavy metals. Further, shakes can be high in sugar and cause weight gain. http://examine.com/supplements/Whey+Protein/, Also, ON responsor to the consumer reports testing. His recommendation was to drink a glass of chocolate milk after a workout. I put a carb called maltodextrin in with my protein shake after a workout. They scream "stupid hippie bullshit with no scientific backing". http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/, http://www.optimumnutrition.com/news.php?article=874, https://scholar.google.com/scholar?hl=en&q=protein+supplements&btnG=&as_sdt=1%2C33&as_sdtp=. If you're looking for a protein powder void of artificial sweeteners and additives, look no further than a plant-based product. According to my physiology professor there's little no to need for a regular joe to consume any kind of protein shakes. The powder also has high lactose content, so if you are at all lactose intolerant, avoid this and use whey protein isolates instead. The Mayo Clinic warns that drinking protein shakes daily, on top of your regular diet, may lead to the intake of way too many calories, likely causing weight gain. I don't think there are going to be studies that say something is healthy - because how can you prove that - but if there's no reliable studies that have found it to be unhealthy, it's probably fine. Medical conditions should be taken seriously. Protein shakes can also be a good option for someone who is active and trying to lose weight, since some food sources of protein, like red meat, are high in calories and fat. If it was really self made you would be skimming the whey from the cow’s teat and drying it into a powder. And insulin is one of the strongest anti catabolic substances, which in turn promotes the protein uptake of your muscles. However, even protein powder won't stay good forever. If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. http://proteinfactory.com/blog/protein-us/, http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. And if you are trying to lose weight and are on some sort of low calorie diet it's really really good for making you keep those muscles. So I've used whey protein supplements (Gold Standard) ever since I started going to the gym. Excess protein is not a threat. The artificial flavouring can be gross (and is something I try to avoid by buying natural non flavoured powder), and I'm unsure how good it's for you. Many of the ingredients used to make plant-based powders contain essential vitamins, nutrients, omega3 fatty acids, and antioxidants. Easily prepared and stored. The bad news though, is that in large amounts, protein powder may harm your kidneys. http://www.optimumnutrition.com/news.php?article=874, Those blogs will make you dumber. I learnt recently from a friend that is doing a personal trainer course that too much protein can cause side effects, like BO and maybe diahrea, or however its spelt. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. Made me lol. :D. Benefits for normal training will depend on what you eat normally. Short answer. How could that be? Protein is a crucial building block for your skin and bones. Its kinda like sugar in the sense that it'll give you an insulin spike, like you said, increasing protein synthesis and also restore glycogen levels(basically energy), you only need like 40grams and its really cheap, buy it from a site like bodybuildingwarehouse and its £4 for a kilo. It was less expensive than dairy whey and was poised to be the king of protein…That is, until its gender-bending qualities were discovered. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. As a vegetarian I find them to be a really effective and enjoyable way to meet protein requirements in my macros. Its in a lot of foods and is perfectly safe. In addition to protein, these powders often contain potentially harmful chemicals, and some are even contaminated with toxins and metals. And here's the magic of chocolate milk: The sugar from the chocolate will increase your bloodsugar. The main advantage of PP is that it's relatively cheap protein and convenient(no cooking, little cleaning, portable with little packaging). (I know that these aren't reliable sources, and some of them are pretty laughable, but I'm just showing what they linked as their proof etc! At least one claim, that we get enough protein in our diets already, is plausible. Protein shakes are a quick and efficient way to get a large dose of protein before or after a workout. Two weeks ago, we discussed how protein powders can vary greatly based on the quality and company that produces it. To avoid this in the USA, you can buy protein labeled with "Supplement Facts", as this labeling requires more stringent adhesion from the FDA to achieve, versus just slapping on a "Nutrition Facts" label. I don't really use much protein powder (and I don't use whey at all) because I don't need to, 1g/lb of bodyweight is not a hard number to hit with food, but I don't see any harm to them assuming you don't have a problem digesting lactose. ), Protein supplements are unregulated etc (Surely not an issue if using the best and most reliable brands? The only real issue is that some brands have higher levels of heavy metals. These are some of the links my family sent me when I asked if they could provide scientific journals/studies etc. This discussion is basically like arguing over whether chicken is bad for you. The supplement is overly processed and can contain harmful ingredients. **NOTE This article is linked to products that, if you buy, I get a commission off of. Is whey protein bad for you? Also, can you think of a better sub to ask such a question? Protein powders -- made into a shake or consumed however you like -- are getting more and more popular as a nutritional supplement. But like most good things in life, it's possible to have too much of it. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. 'Can you provide any scientific peer-reviewed evidence to support one side or the other?'. Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly. I’m not just talking flavors, but different types of protein. One company who does this is vegan start-up PlantWarrior . Protein powder is just food. The supplements can be used without fear of damaging a healthy liver or kidneys. As a smoothie, you’re creating a complete meal with protein, natural carbs (e.g. By using our Services or clicking I agree, you agree to our use of cookies. fruits, almond milk), healthy fats, and the micronutrients and … I promote them because they are awesome products, but I want to be completely transparent about things when we earn money. Cookies help us deliver our Services. I agree. You’ll find them in all budget protein powders though. Although if you mix two or three proteins together to create a mix that has them all, then you do have a complete source of protein. You can buy protein powders … ), They can lead to other medical issues etc (I'm not really aware of any real scientific evidence suggesting that they can or can't lead to other medical issues). Some of the danger lies in the protein source, but this isn't a health risk as it is more a financial risk. Are Protein Shakes Good or Bad for You? And the milk is for, well the protein, and it's generally healthy. Benefits: easy protein source. The topic is fitness supplementation after all. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. Chris, like you, I have ulcerative colitis. IIFYM still rules for the majority of people, and if you eat a low protein diet then whey can be helpful. The American Heart Association recommends a limit of 24 grams of added sugar per day for women and 36 grams for men. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. Drinking whey protein shakes as dietary supplements is a step some doctors recommend to help underweight patients put on mass. The risk: weight gain and an unhealthy spike in blood sugar. You could be buying junk quality "protein" with lots of fillers, where the stated nutritional facts are wildly overstated and possibly only 10% is bio available. We would recommend asking your pediatrician about adding that supplement to your child’s diet. If you don't need more protein there is no real advantage in eating protein powder instead of food. It's no surprise that this type of protein powder is the more natural choice. They have often brought these opinions up, but recently we have started to discuss it more openly and in depth. They often land in the ER with hypoglycemia. The first reason why protein powder is bad for you is, it’s processed. Looks like you're using new Reddit on an old browser. Period. Will it help […] Pea protein powder is an excellent source of protein for those seeking to increase their protein intake from a plant based source. Now, if you have a very fussy eater and you think that a plant-based protein powder is necessary for getting them the nutrients they need, that could be another story. Buying Cookies help us deliver our Services. Same arguments apply. Edit: Also, many of those links really just argue that protein supplementation is unnecessary not unhealthy. By combining pea, rice, hemp, quinoa, and chia proteins the brand has created a dairy-free alternative which has the benefits of whey. ), http://holisticsquid.com/the-problem-with-protein-powders/, http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/, http://www.mindbodygreen.com/0-11371/why-you-really-shouldnt-use-protein-powders.html, http://www.savorylotus.com/3-ugly-truths-about-protein-powders/, http://www.livescience.com/8086-protein-supplement-myth-revealed-body-work.html, http://www.thehealthyhomeeconomist.com/ditch-that-protein-powder/, http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/ (Seems to be the most reliable out of a bad bunch, with actual references...), We get enough protein in our diets already etc (Surely not an issue if correctly tracking macros? I've seen studies recently saying even bodybuilders don't need as much protein as we previously thought. It's a source of protein. Further, shakes can be high in sugar and cause weight gain. If you want a good protein powder then, as always, Optimum Nutrition Gold Standard is my recommendation. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health. Half of it was peripheral stuff that didn't even have to do with the powders themselves (eating too much, contains artificial sweeteners, using when pregnant). Basically none. Protein is a pretty common topic amongst the fitness community because it is the number 1 macronutrient involved in fitness gains and losses. Adult Acne. Don't believe me? /u/tulibudouchoo also has a very good response in terms of health issues. Many people worry whether using protein powder accelerates kidney damage, hair loss and acne. Cons: not that filling. 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