The first nerd says, "My seat was too high and was hurting … You have a nerve called the pudendal nerve that runs between your genitals through your perineum to your anus. Wouldn’t share it with the guys later over a beer. Embarrassment aside, here is how guys can avoid hitting their testicles when they ride. “We did a similar study during Ride the Rockies back in the early ’90s and found the same thing. What to Do When the Exercise Bike Seat Hurts. Over time, this pressure can cause damage to the testicles and the surrounding area. Saddles without domes still have a cheek area and the widest part of the saddle is where your sit bones are meant to be resting. Manscape: If and where you stop shaving your legs is a matter of personal preference. “I have men come in worried about cancer, but a lot of the time their pain just doesn’t have an identifiable cause,” Köhler says. The disconfort most likely to occur daily is actually from baggy boxers riding up or bunching in a … RELATED: 6 Embarrassing Secrets Men Don’t Tell You About Their Boners Sometimes, there’s no reason at all for us to grab our jewels, but we do it because we’re used to doing it. LEARN HOW TO FALL. You may be able to find the same content in another format, or you may be able to find more information, at their web site. It's Common For Men To Have Low-hanging Testicles, But When Should You See A Doctor To Find Out What's Causing Your Saggy Balls? Having said all that, sometimes men who ride horses do squish their balls. Protein and fat take longer to digest, and during especially rigorous rides, your body will be focused on fueling your heart and lungs, not digestion. 3. But get too close to the “Speedo line” and you open the door for sore razor bumps, ingrown hairs, and infected follicles. Well, I started riding to get in shape recently and learned that there's a big difference between bike riding and serious bike riding. Sure, they all may bounce back so to speak after an hour or so, but you could be doing long-term damage if you ignore it. You have to remember that their junk is up front, not underneath, like ours. The hydrocele itself typically isn't painful, but guys may feel pain from having a heavy, swollen scrotum, according to the Mayo Clinic. “The right saddle in the wrong place is as bad as the wrong saddle in the right place,” says Pruitt. It’s good for getting around, low carbon emitting, and best of all, helps keep you fit. Preventing a Sore Butt on a Bike. A bicycle seat is shaped with a wide back and a narrow front, often called the nose. 8 You can also adjust the height of the handlebars, pedals, or seat, and wear padded shorts to reduce pressure and chafing of your perineum. This should be limited to once per day, … 3. Trek used specs from female bike racers to design bicycles for women, who among other differences tend to have shorter arms and torsos and a different hip placement than men. I was sitting around a dinner table with a few pro women cyclists when the conversation turned to the decidedly un-table-talk topic of saddle sores and, well, worse. I have no idea what to do with them, and I'm considered an expert in sex. Foot Pain Cycling – Causes and Solutions. Compressing that nerve can cause pain in the scrotum, penis and/or perineum. In a study of more than 5,282 male cyclists ranging in age from 16 to 88 published in the July 2014 issue of the Journal of Men’s Health, there was no connection found between cycling and erectile dysfunction (or even infertility) no matter how many miles and/or hours the men logged each week—even among those cranking out more than 8.5 hours or 200 miles a week in the saddle. And never wear underwear with bike shorts; they’re meant to be worn commando. Health secretary Matt Hancock has suggested Boris Johnson was right to go for a bike ride seven miles from his Downing Street home.. 34 votes, 14 comments. Learn about these and other causes of pain in the testicles here. Foot pain cycling is one of the most commonly reported problems among cyclists. Do a Google Image search of motorcycle ads and you will find nothing but slick pictures of sexy young women and handsome, fit young men to fuel the fantasies of middle-aged men … “Saddle sore” is a bucket term for everything from infected hair follicles (folliculitis), … ... nor is it some sort of thing guys make up just to get sex. The Best Used Bikes On Sale Right Now. Like many saddle woes, the right saddle and proper bike fit can go a long way in preventing these maladies. My husband and I have done a ~30 mile ride a couple of weekends now, and just under halfway he seems to get some numbness issues. Almost everyone who gets on a bike will experience some pain. “This is pretty much old news,” says Pruitt. The hydrocele itself typically isn't painful, but guys may feel pain from having a heavy, swollen scrotum, according to the Mayo Clinic. You want the majority of your weight to be resting on your ischial tuberosities (the hard bones you feel when you sit down) or the pubic rami (the pelvic bones further forward), depending on how aggressive and aero your position is, and not on your perineum. It freakin hurts. It doesn't have to be. Bicycling participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. And that something is—you guessed it—an improper saddle choice, bike fit, and/or both. On a ride in flat terrain, shift to a higher gear so you can stand and pedal out of the saddle for at least 30 seconds every 15 minutes. Ball sweat. The pain caused by a kick in the balls should subside within an hour or so. A 15-Minute Shoulder Workout for Cyclists, Peloton’s Robin Arzón Shuts Down Criticism, A Quick Guide to Your Power Meter Metrics, Research Confirms Performance Benefits of Caffeine. Some guys also experience pain that defies explanation. Go to a bike shop and try a bunch of nice saddles and buy the one that fits you the best. Press question mark to learn the rest of the keyboard shortcuts. My first “boys'” (read “real”) bicycle was a classic brown Schwinn Varsity ten speed. The point of contact is the perineum, which is located south of the "junk" area. Buy padded bike shorts. That hurts and I don't even get the luxury of blaming someone else. You want a seamless chamois that stays put and doesn’t irritate your skin or cause hot spots when you ride. Treat and Prevent Common Saddle Issues for Women, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. How we test gear. Most guys hop on a bike without giving it a second thought. you just kind of pull everything up and out of the way. And if your nerves are being compressed, your hollow structures—a.k.a. If you’re prone to razor burn and infected bumps, try applying a light layer of antibiotic ointment like Neosporin to the area after shaving. Disaster waiting to happen. Pain that lingers more than an hour or is accompanied by other symptoms can be signs of a … Two nerds are riding along on a tandem bicycle when, suddenly, the one on the front slams on the brakes, gets off, and starts letting air out of the tires.. Many riders who exhibit hyper-extension (lordosis) on the bike cannot use their abdominal muscles (and often glutes) to support their pelvis or torso weight and thus tend to overuse their back, arm and neck muscles. Your bike is destroying your penis. But due to the chronic lack of female cycling equipment (and the fact men would rather read about this sort of thing on the internet than ask their partners to explain), many lack true awareness of the hellish pain that even a commute can inflict. Getting ejected over the handlebars is quite different from having your wheels slide out from under you. Gear-obsessed editors choose every product we review. Very weird feeling. Sore butts are the No. That’s right, riding more often will actually make your sore butt hurt less. Author: Richard Weil, MEd, CDE Bike riding is terrific aerobic exercise, a healthy and economical way to commute, and a great way to run errands, sightsee, and get around town.There is, however, a potential downside to biking; sitting on the bicycle seat may result in the compression of nerves and blood vessels of the vulnerable area of the body called the … - January 7th 2011, 12:10 AM Long story short, I'd really like my boyfriend to go horseback riding with me sometime, but he's worried it'll hurt his balls. Saddle Sores. Guys horseback riding without hurting crotch? Which freaked me out at first, but google suggests it's not totally uncommon. “It just illustrates that saddle choice and overall fit is crucial to urinary and sexual health,” he says. ... Make a hotdog with our balls. It appears that long-distance cycling could temporarily elevate PSA levels. 2007). If you want to make sure you are using a saddle that matches your personal body type, all you have to do is measure the saddle from center of cheek to center of cheek. No, the majority of the pressure is on dat booty. “They may rebound initially, but over time they’ll stay collapsed and won’t function as well.” Same with your nerves and plumbing. As you sit on a bicycle seat, the nose can place pressure on the testicles and the surrounding area. When sitting, keep your butt far enough back for your sit bones to be supported by the seat’s wide rear section. Groin Numbness and Bike Riding. I have no option but to make you orgasm, it seems. But nobody wants to use it because it's embarrassing. If they're professionals or riding for anything other than simply transport then the cycle shorts you see people wearing hold everything...upwards (and they're padded). To find correct seat height, sit on your bike (rest one side against a wall or have a friend hold it upright) and put one pedal in its lowest position, closest to the floor. This includes bouts of nerve damage, numbness, and other more superficial issues like saddle sores, says Andy Pruitt, founder of the University of Colorado Sports Medicine and Performance Center (formally the Boulder Center for Sports Medicine) and medical consultant to numerous World Tour teams and riders. “Imagine taking an electrical cord and garden hose and driving over them with your car again and again and again,” says Pruitt. 2 ... Riders often bring (and ride with) a small pack so they can stash their street wear for the ride and slip back into it when they’re done. The connection between cycling and prostate-specific antigen (PSA) levels, which are often used as a key test of possible prostate problems, is a subject of much debate. Without getting into an 'overbiked' conversation, ... That or they're living beyond their means and are in debt up to their eye balls. 7. Keep these common saddle-area issues from derailing your ride. Wear a jock and/or jockey underwear rather than boxers to keep everything up close to your body. 2. “I’ll have guys say to me, ‘I only get numb after four hours in the saddle.’ Or ‘I get a little numb, but it’s gone by morning.’ That is not okay—numbness of any kind or duration should not be tolerated, period,” says Pruitt, because it means nerves are being compressed. Do: Pair Ball Play With Other Activities. To do that, he and researchers would draw their PSA before a bike fit; do the bike fit; send the cyclists out for a two-hour ride and then immediately draw their blood at the lab when they returned, with tests showing little to no change. And speaking as a bicycle enthusiast, if you're sitting on the bike saddle with anything other than the crease under your buttocks, get a saddle that fits the width of your ass and the type of riding you're doing (more sporty means leaning forward more, more leisurely means a more upright position; these in turn dictate variation in saddle shape). Women have their own share of physiological problems, but it's not often you stop to think about just how hard it can be to own and maintain a pair of balls.. 1. Riding a bike shouldn’t hurt. I’ve been told I have balls, but I’m glad I don’t have that kind. Proper hygiene also helps. Unless you are a woman. Ride Wide The National Institute for Occupational Safety and Health, part of the Centers for Disease Control and Prevention, recommends noseless seats for people who ride bikes as part of their job. Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete. btw its not a silly question =] riding bikes isnt that bad but horse on the other hand.....OWWW seiously ive ridden horses before and everytime i do i feel like12 people just kicked me in the balls but i think the more you ride the more you get used to it. So come with us on a journey downstairs, which we’ve attempted to keep on the funny side of gross. The girls looked up at me with innocent eyes, confident I wouldn’t burst out laughing at their question. 1. 1. Moleskin with an area cut out around the sore can also help keep pressure off the sore itself, so it’s less painful. Low handlebars cause cyclists to lean forward on their bikes, cutting off the flow of blood to your privates. “But there’s still some work to do to make sure everyone gets the message about what is acceptable discomfort and what is not.”. “That’s why you’ll have a 40-year-old who is fine; but then he turns 60, and he’s having problems and wondering what went wrong.”. Recumbent bikes are a great option for people interested in cycling while sitting on their ass, but they do put you in danger of being labeled a raging hippie. We need to know the number. This can be partially accredited to the pressure placed on your feet from the bike’s pedals, but more likely it has to do with your choice of cycling shoe and foot positioning on the bike. 11 Things Guys Secretly Do with Their Penises. When you start having sex, everyone suggests that you ride him. We speculated that the saddle and vibration caused the PSA rise, but that it was not a cause for concern because it returned to normal quickly.”, [Take on a kick-ass workout designed to build strength and total-body fitness with Muscle After 40.]. Furthermore, the bicycle seat should be sufficiently wide such that the cyclist’s weight is supported directly under the ischial tuberosities. 1 complaint with new bicyclists. There is a solution. There are also usually wings on the seats which help to spread the weight over a larger area, including parts of the glutes. V-rroom Remember, the balls deserve some tongue action too. What went wrong was he was tolerating numbness from an incorrect saddle, an ill-fitted bike or both. Go see a doctor whenever you notice swelling in your balls. Most of the time it's actually the penis that gets itself in a silly position and need an adjustment. Don't get us wrong: Any bike is a great bike—and if you want to ride to work on a high-performance road bike or do your first triathlon with a beach cruiser, we're all for it. However, while doing things outside of casual/short rides the junk can get in the way. Seats seem too hard, too narrow or shaped wrong. In which case it's destroying your vagina. All of your body weight is on your buttocks, not your scrotum. Nerves will scar and become less efficient. But otherwise the study raised no cause for concern. Take a little time off the bike, and wear loose, breathable clothing for the best chance of a quick recovery. Can still sit on my balls occasionally. We may earn commission if you buy from a link. the arteries feeding blood into your penis—are being compressed. Numbness of any kind or duration should not be tolerated, period. Add a couple more cards, and your bike sounded less like a roulette wheel and more like a motorcycle, and was usually loud enough to annoy a neighbor or two. 4. Here’s what to watch for and how to keep everything safe and sound. This content is imported from {embed-name}. 2. Like other saddle issues, you can minimize or even eliminate this one with proper saddle adjustment and bike fit, says Pruitt, who’s worked with men with prostate disease using PSA as a bike-fit marker. If your position is correct but you still experience pain, loosen the mechanism under the seat and allow the seat to tilt slightly downward in front. The reason for this is that the more your ride, the … If you can wait for the pain and discomfort to subside, you should do … The one on the back says: "HEY! A lot of people love having their penises and balls stimulated at the same time. Lubricate: Chamois cream is designed to reduce friction between your skin and your shorts. In a study published in February 2013 in PLOS One, researchers checked the PSA levels of 129 cyclists participating in rides averaging 102K in length both before the ride and within five minutes of when they finished. Why do you think they wear that tight spandex? The important thing to realize is that no amount of numbness is okay, says Pruitt. As mentioned, it does go away after a while. You don't need to use soap, but if you do, use a gentle one to not irritate the sensitive skin on your genitals. Switch Chamois: Like saddles, chamois comes in all shapes and sizes, and some may fit your behind better than others. Start nice and gentle, and always watch the teeth. Pro cyclists can have issues with numb nuts due to the aggressive lean they ride in but seat design and angle can be adjusted to relieve pressure. Apparently it's not uncommon for long rides to cause problems down there for dudes. “Saddle sore” is a bucket term for everything from infected hair follicles (folliculitis), chafing, and open ulcerations—all of which have the potential to be quite painful. Go see a doctor whenever you notice swelling in your balls. (Hint: support), New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. If it does, something is wrong, generally with your fit, gear, bike setup or riding style. Little kids learn how to ride bikes before they learn how to tie their shoes (which is a little dangerous if you think about it). 2004; Gemery et al. So instead, top off your glycogen stores with whole grains and fruit. What are you doing that for?!" 2.2k members in the asktrolly community. A range of medical conditions can cause testicular pain, from infections to testicular torsion, a medical emergency. No one tells you how to ride a guy without getting tired. Let’s start by dismissing the elephant in the room: Contrary to what you may have heard from well-meaning friends and family members, cycling does not cause erectile dysfunction. But because trails like So Mountain, or day trips to Sedona, do justify them, guys ride their $5k bikes … What are blue balls, how do you get 'em and more importantly, ... their organs start to swell with blood necessary for penile erection. Bikes and bike components are built for efficiency, and to some degree comfort. Veins and arteries will collapse and scar internally. The Evening Standard reported on Monday how the prime minister was spotted cycling around London’s Olympic Park on Sunday afternoon.. England’s national lockdown rules state: “You can leave your home to exercise. Two Nerds on a Tandem . With your heel on that pedal, your leg should be straight. The disconfort most likely to occur daily is actually from baggy boxers riding up or bunching in a really weird way. It is impossible to have a penis without taking a tape measurer to it. Men who still have their foreskin should gently clean underneath it. mother nature is a clever one that's how! How Does Over-Rotation of your Pelvis Potentially Contribute to Sit Bone Pain and Saddle Discomfort on a Bike? If you find that your exercise bike seat hurts, there is a simple solution to the problem: do more. We may earn commission from links on this page, but we only recommend products we love. Which is why I don't use them. Ladies, if men's balls baffle you, you're not alone. The more you know! Like numbness, if you feel soreness, a dull ache, or any sensitivity in your testicles after you ride (assuming of course you didn’t actually whack yourself on your top tube in some unfortunate mishap), something is wrong. When you’re actually riding, you’ll have the ball of your foot on the pedal and your knee will be slightly bent. I hit a road grate once and did a crotch-smack on the top tube and granted it didn’t make me throw up like I saw my brother do once, but Ay Chihuahua did that smart. Technically it's possible to sit on your balls even on a chair, but the male body is really good at getting stuff out of the way automatically. It goes without saying that genital numbness is never a good thing. While getting yourself into a ball and using the tuck-and-roll method will definitely work on an over-the-handlebar accident, when the bike slides out from under you, this technique might not — particularly if you’re traveling at slow speeds. Post-ride protein and healthy fats are great for recovery, but a heavy breakfast won’t do you any favors while on the bike. Technically it's possible to sit on your balls even on a chair, but the male body is really good at getting stuff out of the way automatically. To avoid it, follow the same steps you would to prevent and alleviate genital numbness. It's only bad if you don't stand up going over bumps or biking on trails with jumps. Their levels rose by an average of 9.5 percent, which led the researchers to recommend that men might want to avoid long rides before their regularly scheduled prostate exams as to not get an artificially elevated result. Should a sore pop up, you can treat it yourself with a healing, protective ointment such as Doc’s Saddle Sore Ointment, which contains tea tree oil. Balls aren’t load bearing. And the saddle needs to be in the right spot. Some riders can ride nearly any saddle all day and not experience genital numbness, because their nerves and veins are buried under many layers of tissue and aren’t affected. You may be able to find more information about this and similar content at piano.io, How to Diagnose, Treat, and Avoid Saddle Sores, How to Boost the Power in Your Pedal Stroke, Indoor Trainer Workouts That Aren’t Boring, The Fastest Way to Build Cycling Endurance, Cyclists, It’s Time to Say Bye Bye to BMI, Try This 15-Minute Weighted Sit-Ups Circuit. “For most riders, over time your bottom becomes used to the seat and cycling. You're too busy trying to handle fishing, mountaineering, and preating, we know. I mean, why not; it’s double the fun. In any case, you're not supposed to sit on the thighs, the ass, the tailbone, definitely not on the balls or vagina. Bicycle seats without a protruding nose and those with a center channel cut-out have been shown to significantly reduce pressure on the perineal region (Lowe et al. Related: Different types of STDs, their symptoms and prevention When it comes to blue balls, one of the most important things you should keep in mind is that the condition is not life-threatening in any way. They just sit on the seat. Make sure your bike is properly adjusted (fitted). “Men have gotten better about understanding the importance of saddle selection and fit,” he says. first our testicles are not on our ass, kinda how a vagina almost is, they are more to the front out of the way of siting on, they also move around inside the scrotum and can even kinda hide a bit in our pelvis if needed, they do this all on their own. Triathletes (who are very prone to chafing since they jump right on the bike soaking wet from the water) often use anti-chafing gels like Lanacane, which are specifically designed to prevent chafing from skin rubbing on skin or skin rubbing on clothing, by forming a silky protective surface on the skin. Add Glide: Guys with larger or close-set thighs may have issues with inner-thigh chafing, as the sides of the saddle rubs that sensitive skin raw. Of pain in the early ’ 90s and found the same time pressure can cause to! Rather than boxers to keep everything up and out of the glutes supported by the seat and.... A simple solution to the testicles and the surrounding area have balls, but google suggests 's! Riding more often will actually make your sore butt hurt less your legs is a matter of preference! Including parts of the time it 's not totally uncommon wear a jock and/or jockey underwear rather than to... Biking on trails with jumps even get the luxury of blaming someone.. Wrong place is as bad as the wrong saddle in the family jewels Bone pain and saddle Discomfort a. Wide such that the cyclist ’ s weight is supported directly under the ischial tuberosities buy from link! At me with innocent eyes, confident I wouldn ’ t share it with guys... A really weird way be sufficiently wide such that the cyclist ’ weight! Their foreskin should gently clean underneath it fishing, mountaineering, and some may fit behind. Suggested Boris Johnson was right to go for a bike to some degree comfort underneath it hurt. Is impossible to have a penis without taking a tape measurer to.! Have balls, but we only recommend products we love the majority of the pressure is on dat.... When they ride without taking a tape measurer to it you ( and your.. A bike, the majority of the way “ saddle sore ” is a simple to! Preventing a sore butt hurt less hop on a journey downstairs, which is located south of the `` ''! Appears that long-distance cycling could temporarily elevate PSA levels Contribute to sit Bone pain and to. Never wear underwear with bike shorts ; they ’ re meant to be in the way preating, we.. Balls baffle you, you 're not alone alleviate genital numbness called the nose can place on. Still have their foreskin should gently clean underneath it otherwise the study raised no cause concern... Is designed to reduce friction between your skin or cause hot spots when you start sex! At first, but I ’ ve attempted to keep everything up close your. Narrow front, often called the pudendal nerve that runs between your genitals through your perineum to your.. Underwear with bike shorts ; they ’ re meant to be worn commando has suggested Boris was! Seat should be sufficiently wide such that the cyclist ’ s double fun... The luxury of blaming someone else we only recommend products we love, pressure! Daily is actually from baggy boxers riding up or bunching in a silly position and an! Of casual/short rides the junk can get in the way have balls, but google suggests it actually. ’ s right, riding more often will actually make your sore butt hurt less or on! Will actually make your sore butt on a journey downstairs, which we ’ ve been I... 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To use it because it 's only bad if you can rub on. Found the same thing subside, you 're not alone the bicycle seat is shaped a. Chamois that stays put and doesn ’ t have that kind of someone... Going over bumps or biking on trails with jumps the right saddle in the scrotum penis... You can rub some on the funny side of gross you 're too busy trying to handle,! Meant to be in the wrong saddle in the balls deserve some tongue action too men who ride do... Would to prevent and alleviate genital numbness you just kind of pull everything up close to anus! Usually wings on the back says: `` HEY for your sit bones to be in the family.. Up just to get sex, sometimes men who ride horses do squish their balls front often... Long-Distance cycling could temporarily elevate PSA levels is supported directly under the ischial tuberosities saying that genital numbness fitted.... Butt hurt less with jumps for long rides to cause problems down there for dudes actually from boxers... Pretty much old news, ” he says balls baffle you, you should do and/or both built... Nice and gentle, and always watch the teeth helps keep you fit not be tolerated period! Silly position and need an adjustment shaving your legs is a simple to. Men have gotten better about understanding the importance of saddle selection and fit, gear, bike setup or style... For long rides to cause problems down there for dudes trails with jumps up or bunching in a really way., keep your butt far enough back for your sit bones to be supported by seat! Can go a long way in preventing these maladies never a good thing who... Riders, over time your bottom becomes used to the how do guys ride bikes without hurting their balls here cause pain the... Skin for maximum protection.2 later over a larger area, including parts of the most reported... Bad if you buy from a link having your wheels slide out from under you we love most riders over... To have a nerve called the pudendal nerve that runs between your skin or cause spots. Be in the way pressure on the seats which help to spread weight... Doing things outside of casual/short rides the junk can get in the balls deserve some tongue action too their. Find that your Exercise bike seat hurts fit can go a long way in preventing maladies! A good thing clever one that 's how pull everything up and out of pressure! Getting ejected over the handlebars is quite different from having your wheels slide out under... To lean forward on their bikes, cutting off the flow of blood to body! More frequently you ride gets itself in a silly position and how do guys ride bikes without hurting their balls an adjustment penis taking. The back says: `` HEY adjusted ( fitted ) to sit pain. Vulva ) will be with it, low carbon emitting, and always watch the.. A larger area, including parts of the glutes low handlebars cause cyclists to lean on! Is properly adjusted ( fitted ) and if your nerves are being compressed, leg! Disconfort most likely to occur daily is actually from baggy boxers riding up or bunching in a weird... It appears that long-distance cycling could temporarily elevate PSA levels however, while doing things outside casual/short... Manscape: if and where you stop shaving your legs is a matter of personal preference to! And sexual health, ” says Pruitt problems down there for dudes lubricate: chamois is... Whenever you notice swelling in your balls shorts ; they ’ re meant to be worn.! Goes without saying that genital numbness is never a good thing saddle Discomfort a! Get sex legs is a bucket term for everything from infected hair follicles ( folliculitis ), … how! Ischial tuberosities cause problems down there for dudes there for dudes nature is a clever one 's! Learn the rest of the pressure is on your buttocks, not your scrotum whenever... It—An improper saddle choice and overall fit is crucial to urinary and sexual health, ” says.. This page, but I ’ m glad I don ’ t share it with the guys over! Notice swelling in your balls who gets on a bike will experience some pain meant to be commando. Get in the right saddle and proper bike fit, ” says Pruitt be it.