Place the potatoes on the sheet pan and bake for 45-55 minutes or until a fork can go in easily to the flesh. We love to bake up our potatoes on Prep Day and store them in the fridge when we know we’ve got a busy week ahead and waiting 45-60 minutes for baked sweet potatoes isn’t an option. Rub oil and salt all over the potatoes. If you see sparks, you need to stop the microwave immediately and remove the foil. Sweet potatoes are mighty vegetables packed with a lot of nutrition. Bake for 30 minutes, then flip them over. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level (. There’s not too many ways to bake a sweet potato, but I’ll share a couple. Use of this web site constitutes acceptance of the LIVESTRONG.COM You can also meal prep baked sweet potatoes ahead of time for a quick, easy, and healthy vegetarian, Whole30, and Paleo side dish recipe. Bake for 30 minutes. You can also soak the wraps in wine, bourbon, or other alcoholic drinks to infuse extra flavor into the potato. How to Bake Sweet Potatoes. Wash 6 sweet potatoes, and remove any blemishes or dark spots; wrap each potato in aluminum foil. Blend well. If you want something sweeter, you can use butter with brown sugar or cinnamon — just be careful about the amount of sugar you add. For a 1 pound sweet potato, it takes about 1 hour and 20 minutes of cook time. The National Park Service, which encourages foil packets as an easy camping option, directs you to lay out about 2 feet of aluminum foil and put a portion of whatever you're eating in the center. Copyright Policy If that weren't reason enough to eat them, here's one more — a simple baked sweet potato in foil is an easy-to-make single-serving snack or side dish you can pop in the oven to enjoy pretty much any time of day. It should not be For the best baked sweet potato slices, bake them at 375F oven. If the knife goes through easily, then I turn off the oven and let the sweet potato sit in the rack. †ÄdQX*a»ãÙºV/E²Æϒ]­,žrvÉo@3úÙa‚¸‘ý:èš,% J%¢`œ½mÅȾ~46USøZ¿ÓõÛÕ?3Êps^¯uàô½žúہF8. You can dress up the sweet potato either before or after you've cooked it. Place on a foil lined baking sheet. diagnosis or treatment. To make the cinnamon sugar, combine 2 tablespoons of granulated sugar with 1/2 teaspoon of ground cinnamon in a small bowl. Medium sweet potatoes; Tin foil; Toppings (sour cream, cheese, chili powder, cumin, black beans, chives, etc.) Bake until tender, about 40-60 minutes (depending on the size of your potatoes – start checking at 45 minutes.) The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Olive oil, garlic, turmeric or Parmesan cheese are great savory options. The oven method is very easy and doesn’t really take any longer to bake. Place baked potatoes in foil directly on your oven rack. Although the American Heart Association says added sugars (brown sugar included) can be used sparingly to improve the taste of foods that provide vital nutrients, there's still a limit to the amount you should use. Bake the potato in the oven at 400 degrees for 65 minutes. Similarly, a review published in September 2017 in Deutsches Arzteblatt International concluded that although aluminum exposure should be kept to a minimum, there needs to be more research on its toxicity. Dylan Roche is a professional full-time writer who works only to support his running habit. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Let cook for 45-60 minutes rotating after 30 minutes. And then yes, I do use the microwave for reheating as well. Foil: You can cook them in foil but don’t have to (I prefer a crisper skin so I don’t bother with foil). They will look so good on your Thanksgiving table with that beautiful bright orange color. According to the USDA, one medium sweet potato, when cooked without any oil or butter and eaten with the skin on, has only about 130 calories, most of which come from its 30 grams of carbohydrates (with about 5 grams of fiber and 9 grams of sugar) plus about 3 grams of protein. Copyright © And if you have a roll of aluminum foil on hand, you have an easy way of cooking just one sweet potato for you to enjoy with minimal prep work or cleanup to go along with it. How to make the BEST baked sweet potatoes! But that method can feel a little uninspired. A baked sweet potato in foil is an easy option for the oven, the grill or even the campfire. Some people might have reservations about making a baked sweet potato in foil because they've heard aluminum foil presents health hazards. You could make it in the oven, in the microwave (maybe), on the grill or even over a campfire. Baked Sweet Potato (How To Bake Sweet Potatoes) How Long To Bake Sweet Potatoes? Use a fork to pierce the sweet potatoes at least two times. Learning how to bake sweet potatoes in the oven is one of the easiest things to do! Read more: 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ. Bake: for about 1 hour or until tender when the sweet potato is pierced with a fork. Baked in foil – for a softer skin, prepare sweet potatoes as directed, but wrap individually in foil before baking. Read more: 7 Toppings That Will Make Your Baked Sweet Potato Amazeballs. Secure the ends so no juice escapes the packet. Gently rub the olive oil and salt onto the sweet potato skin making sure to cover the entire potato. This ensures they will cook evenly, with no tough spots. Store raw sweet potatoes in a cool, dark place. . , Prick sweet potatoes all over with a fork. Standard Baking Time The traditional way to bake potatoes wrapped in foil is on the oven rack at 425 F. Clean and pat dry your potatoes, and then prick your potatoes with a fork before you wrap it with foil. Once the wraps have been soaked, you can place them on a silicone baking mat with the potato along with it. Plus get more baked sweet potato recipe inspiration. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. Bake until tender, or until a fork inserted in the thickest part has no … Poke holes all over potatoes using a large fork. Plus the best sweet potato toppings! Learn How to Bake Sweet Potatoes by wrapping them in aluminum foil and then cooking them in the oven. Pull out the rack. Preheat grill over medium-low heat, Tightly wrap sweet potatoes in tin foil. Instead try making your baked sweet potato in the microwave by wrapping it in a paper towel or setting it in a microwave-safe dish. Depending on the microwave you are using, however, tin foil might be a bad idea. Bake for another 30 minutes or until the skin feels crisp and the inside is soft and cooked through. The sweet potato will “leak” some liquid. Lindsey Elizabeth MS RD CSSD is a Registered Dietitian and Board Certified Specialist in Sports Dietetics with over 10 years of experience in elite sports nutrition and performance. This is a good indication to start checking for doneness. Harvard Health Publishing recommends that the easiest way is to pierce the skin with a fork, put it on a foil-lined baking sheet and pop it in a 400-degree oven for about 45 minutes until it's tender. The sides must be low so that the circulation heat can reach the potatoes. You can also bake these sweet potato foil packets in the oven, according to USDA Choose My Plate, which recommends preheating the oven to 400 degrees and cooking the baked sweet potato in foil for 20 to 30 minutes. Place the sweet potatoes in a shallow baking pan. You don’t have to make fancy casseroles side dishes to bring smiles to your family’s faces. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward … used as a substitute for professional medical advice, If you have a grill fired up, put the foil packet over hot coals and let it cook for 15 to 20 minutes, turning over halfway through. Place sweet potatoes on grill, close lid and cook for 40 minutes. To reheat, warm them in the microwave or place in a covered saute pan with a bit of water set over medium-high eat until warmed through. At about the 45-minute mark, I take a knife to it and see if it is easy to pierce the skin of the potato. https://www.allrecipes.com/article/how-to-cook-instant-pot- Pre-heat the convection oven to 375 F. Place the sweet potatoes in the convection oven. Tips for Baked Sweet Potato Slices. Fold the aluminum foil over so the sweet potato is completely covered, then roll the edges to form a tight seal. Sweet potatoes are mighty vegetables packed with a lot of nutrition. Terms of Use Bake potatoes for 45-60 minutes or until they are cooked all of the way through. Check doneness (I just squeeze with barbecue tongs). When he isn’t writing about fitness and nutrition for Livestrong, he flexes his pen as a journalist, playwright and novelist. They're easier than they look, and they taste delicious. Take a fork and pierce the skin of the potato 8-10 times, don't skip this step or you will end up with a large mess in the oven. Bake, folded side of foil up, at 350° for 1 to 1 1/2 hours or until a fork easily presses … A study published in April 2017 in Environmental Sciences Europe determined that aluminum can be transferred from contact material to food, but it's not clear to what extent aluminum affects body processes. They’re cheap, versatile, and a great source of healthy, complex carbohydrates. Preheat oven to 425F. When they're finished, the sweet potatoes should feel soft inside when you poke them with a fork. Use a fork to pierce the potatoes to see how soft they are. 7 Toppings That Will Make Your Baked Sweet Potato Amazeballs, 10 Food Safety Mistakes That Can Jeopardize Your Summer BBQ, Deutsches Arzteblatt International: “The Health Effects of Aluminum Exposure”, Environmental Sciences Europe: “Migration of Aluminum From Food Contact Materials to Food”, USDA Food Safety and Inspection Service: “Microwave Ovens and Food Safety”, USDA Choose My Plate: “Grilled Vegetable Packets”, Harvard Health Publishing: “Vegetable of the Month: Sweet Potatoes”, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The fork pricks will help steam escape the potato as it bakes. The methods of making sweet potato foil packets for the oven or grill come from national government agencies, so they should be considered safe — however, here's the information that's out there about foil. Be careful about opening up the foil packet, as steam will come out. When the potatoes are closer to being fully cooked they will start to seep out some sweet juices from the foil and smell caramelized. The skin should be firm and smooth with no wrinkles or dark spots. Remove from the oven when done baking, allow to cool for 5 minutes and then serve as desired. In the case of sweet potatoes, try cutting them into uniformly sized chunks. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Place wrapped potatoes on a large baking sheet. Place sweet potatoes on the prepared baking sheet and bake for 45 minutes or until the potatoes easily yield to an inserted fork or knife. Today, I'll show you how to bake sweet potatoes so that they turn out perfectly every time! Instructions. The material appearing on LIVESTRONG.COM is for educational use only. You have a few options when it comes to how you're going to make your baked sweet potato in foil. 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