Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Start by breaking the broccoli into florets. I don’t mind calling this a detoxifying green goddess soup. While the vegetables are cooking, dice the bread. It’s a quick recipe with few ingredients; broccoli, spinach, avocado, onions, garlic, broth, and a tiny bit of olive oil. Simmer soup over medium-low heat for 10-15 minutes, or until the vegetables are tender. Vegan. Implemented by … Gluten-Free, Dairy-Free, Vegan. Double it and freeze to … For the broccoli, many people use the florets only, but the stem is delicious as well and no sense in wasting it. Ingredients. Creamy Vegan Broccoli Soup. Vegan Broccoli Soup with Spinach With just a few simple ingredients and less than 30 minutes you could be diving into a creamy bowl of this vegan broccoli soup. Servings: 6 to 8; Print; 1 onion, diced 2 stalks celery, diced 2 large carrots, diced 1 – 2 cloves garlic, minced 1/2 red bell pepper chopped 2 medium potatoes, peeled, diced 6 cups vegetable broth, divided 5 cups chopped fresh broccoli (or around 1 1/4 pounds frozen) 2 1/2 teaspoons salt, or to taste 1/2 teaspoon black pepper dash Creole seasoning 1 cup raw … 1 c. chopped cabbage 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery 1 1/2 c. American cheese, cut up 2 c. milk 1/2 c. cream 1 stick butter 2 chicken bouillon cubes 1/2 tsp. Add the spinach and kale in small amounts slowly to the soup. It is vegan, gluten-free, oil-free, dairy-free and high in protein! Creamy Broccoli Spinach Soup [Makes about 2 quarts] 3 large heads of broccoli, roughly chopped (about 2 lbs – you can use stems too!) Made with white beans and spinach, this broccoli soup packs in loads of nutrients, protein, and flavor! If you don't like spinach, just increase the broccoli content. This recipe – vegan broccoli cheddar soup – is thicker, richer, and more … With that, the dark green kale is just mesmerizing. CAULIFLOWER-BROCCOLI-SPINACH CREAM SOUP : 1/4 c. chopped onion 4 c. cauliflower, cut up sm. CREAM OF BROCCOLI SPINACH SOUP. Cut the broccoli in florets and add them to the pot, with the can of cannellini beans, then add the vegetable stock and add the spinach. In this recipe, broccoli is roasted in a pan until soft along with garlic , ginger and other ingredients .Almonds give it a creamy texture. So, try making this tempting soup … Eat as many bowls as you please and feel fantastic about what is going into your body. Drain in a colander, discarding remaining cooking liquid. Add the broccoli and sauté over medium heat until vibrant and tender. Cover and cook for 35 minutes. More than anything this is a healthy detoxifying soup for your winters. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup ¼ cup (60 ml) vegan butter or olive oil; 5 cups (360 grams) broccoli, chopped (approx. Warm green soup great with crusty bread. 2 carrots) ⅔ cup (100 grams) chopped celery (approx. Put all … In a medium sized soup pot ( I used my Le Creuset) on medium heat add olive oil, broccoli stems, onion, and a tsp of salt. Add vegetable broth, non-dairy milk and nutritional yeast. MEET THE INGREDIENTS. You can do the same in cook stop also as shown in Brocolli spinach coconut soup. nutritional yeast (for a cheesy, vegan taste), 1 tsp. You should have about 3-4 cups of stems. The spinach, green peas and basil will still help to “paint” a delicious green soup. If broccoli is too heavy for your digestion just use more cauliflower. Celery, broccoli and potatoes round of the fresh vegetables. This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Add the garlic and cook for 1 min more. It's highly recommended to have this mouth-watering soup recipe with bread sticks for a better taste. 1L boiling water. Don’t get me wrong, I love the more indulgent counterpart of this broccoli soup (broccoli cheddar) and I’m pretty confident about 50% of me is made of cheese. Salt and pepper You might even be like Trevor and love the color This creamy vegan spinach potato soup is super simple. Are the hemp seeds necessary? I am a soup person and I have “trained” my family into being a soup family as well. It’s light, healthy, and tastes similar to a soup my mom made for me while I was growing up. I have a super delicious, very green, Creamy Broccoli Soup on page 55 of my first cookbook. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Dairy Free. Once they're fragrant and softened, you pretty much just dump everything else in. The Broccoli spinach almond soup recipe is a wholesome soup packed with nutrients. When I get sick—which isn’t often since I switched to a whole food, plant-based diet—I usually crave soup. 4 cups low-sodium veggie or chicken broth 5 cups spinach, tightly packed (about 1 bunch) 1 medium yellow onion, diced 3 cloves garlic, minced Peel from 1 medium lemon 1/4 cup oil 2 Tablespoons nutritional yeast 1 teaspoon red chili flakes 1 cup raw … salt Pepper to taste. Remove 1 cup cooking liquid; set aside. Slowly add the broccoli and reduce the heat to medium. Add the broccoli, carrot, onion, and garlic. Share on pinterest. 350g fresh broccoli (heads only) 6 large silver beet leaves, stems removed, roughly chopped (150g chopped leaves) 1 Tbsp garlic-infused extra virgin olive oil. In your Ninja blender, combine the cooked broccoli, spinach, cold stock and chickpeas, then blend until really smooth and creamy. Add remaining broccoli to pot, and cook 3 minutes. 1 onion); 2 cloves garlic, minced; 6 tbsp (65 grams) flour; 4 cups (1000 ml) vegetable broth; 2 cups (500 ml) … It is also vegan, gluten-free, and dairy-free. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. garlic powder 3 tbsp. cornstarch dissolved in 1/4 c. water 1 tsp. I didn't have parsley, so I used basil--added when the spinach went in. I do, however, leave a few florets and … Since it is a vegan soup I have used the coconut milk instead of milk. Broccoli Spinach Soup With Toasted Chickpeas [Vegan, Gluten-Free] Advertisement. Another vegan version is to use cashew cream or raw cashews instead of green peas and or coconut milk. 5-ingredients, but nothing fancy or hard to get. I don’t, but I honestly could. paprika (for an extra flavor dimension) and 1 fresh lemon, juiced (for an excellent source of vitamin C and immune booster). Ridiculously easy and quick vegan spinach soup. It starts with a base of sautéed leeks (or onion) and garlic. How To Make Broccoli Spinach Soup. Serve it with lots of toppings and sourdough bread for an easy meal! You can find instructions and the exact measurements in the recipe card below. 2 heads) ⅔ cup (100 grams) chopped carrots (approx. Creamy, healthy, not to mention kid-friendly. Advertisement. And, if you want to add a little kick, the following are some exciting add-ons: 3 tbsp. Broccoli and Spinach Soup Recipe BLOG version: http://www.buffdudes.us/blogs/news/cream-of-broccoli-spinach-soup-recipeWant more recipes? Take your broccoli and remove the stems from the head. Stir in apple cider vinegar. Run cold water over broccoli and spinach, draining well, until cool, 2 to 3 minutes. Slice all the broccoli stems the same size (1/8 inch thick). It took … Cook 1 minute or until broccoli is tender and spinach is wilted. Optional squiggle of cream for presentation. Add the broccoli and vegan Parmesan to the mixture then puree, in batches, in a food processor Season with salt and pepper then re-heat gently in a large pan Serve immediately. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including … This is the perfect Vegan Red … Try this broccoli and spinach soup alongside grilled sandwiches or a simple salad! Step 2. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. It’s made with leeks, coconut milk, broccoli, lemon, and spinach. How to make creamy vegan broccoli soup. Calories. Broccoli, spinach, and chickpea soup features several key ingredients: Frozen broccoli florets; Frozen spinach; Cooked chickpeas; Homemade cashew cream Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. In a large bowl, add 3 tablespoons of olive oil, two cloves of minced garlic and half a teaspoon of salt. https://www.tinnedtomatoes.com/2020/05/broccoli-carrot-lentil-soup.html Bring to the boil and cook for five minutes until the stalks are soft. This vegan broccoli soup recipe is not to be confused with cream of broccoli soup. This broccoli spinach soup comes together quickly. You can make the whole dish in under 30 minutes from start to finish. Add the basil leaves, cover pot and simmer soup for 20 minutes. Heat the oil in a large saucepan.Add the onion and fry for 8 mins until soft and translucent. After sautéing the onions and garlic, I simmered the stems, potatoes and some of the florets in a … Course : Soup : … Add spinach, and allow the spinach to wilt from the heat. Allow the leaves to wilt slightly before adding more. Creamy broccoli coconut milk soup with fresh or frozen spinach, and lots of basil. Heat a little olive oil in a frying pan and crush in the garlic cloves. 1042. 4 c. broccoli, cut up sm. Tip in the This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet. Sauté for about 5 minutes. So look past the green and give them creamy vegan spinach potato soup a try! You can also leave the soup as it is without pureeing, but I much prefer the creamy texture. One can serve this healthy soup recipe to their guests on occasions like kitty parties, birthday parties, game nights and buffets. The recipe uses both the broccoli florets and stems truly maximizing its potential. Broccoli and Spinach Soup First diced the onion and cook them for some minutes in a big pot with olive oil until they are translucent, then add the mince garlic and let them cook. I have prepared this soup in an instapot. Can replace broccoli with asparagus. Super easy and fun to make with luscious green color. Vegetable broth is the base, along with lemon juice and zest, a bit of dijon mustard and salt and pepper … This Vegan Spinach Soup with Ginger Broth is a healing vegetable soup that’s light and … With a immersion blender, blend the soup to your liking. Apart from color, the best part is it’s quick. Add the chopped broccoli and cover with the vegetable stock. Note: This recipe freezes perfectly. Chop and add into the pot with the florets. 1 Tbsp chilli-infused extra virgin olive oil (or garlic-infused, if not a fan of chilli) 4 Massel 7’s chicken-style stock cubes. 2 ribs) ⅔ cups (100 grams) chopped onion, (approx. In this pegan spinach broccoli coconut soup, I have used very little coconut oil as the prescribed fat. Heck! For this week the theme for foodie it was decided that we cook and blog a pegan dish and this is my … This soup is very nutritious, rich, and creamy. Leave to cool. A healthy, vegan soup for any season. 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